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Author is two time Army veteran, SERE School graduate and Army master Fitness. Level 3 MAC-P Instructor. 20 Years UFC and MMA Industry coaching. 25+ years experience in the Personal Training industry with literally thousands of clients trained. This is a YEAR LONG and YEAR ROUND PROGRAM designed specifically to get you and keep you in great shape and ready to defend yourself and family. All aspects of your training and diet are covered.......... Including an interesting new way to prepare and store food....From the fitness / Bodybuilder point of view. We call it "Shake-ology"........But it is really a clever way to store well rounded and easy to store meals. Months worth at a time. I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days). I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in char
